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    <loc>https://kristeobrien.com/yosemite</loc>
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      <image:title>Yosemite</image:title>
      <image:caption>This sight, the famous "Tunnel View" greeted me when I emerged out of the Wawona Tunnel along Highway 41. It was my first time seeing Half Dome in person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/7c456c0a-19ae-4516-85cd-a6b222757a43/GOPR0139.JPG</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>I arrived at Half Dome Village, my stay for the first two nights in Yosemite, just before dark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/17cdd21c-69a9-41a4-9bd5-9e6a14fa7711/20190712_054224.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>My cabin was the one in the middle. When I opened the front door and looked up, Half Dome could be seen right above me.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Yosemite</image:title>
      <image:caption>My home for the first two nights in California. The bear box can be seen off to the side. Luckily I remembered to put my food in it at the last minute before bedtime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/6d05b7fb-4a84-485d-934a-56520db0639f/20190711_211853.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>This lovely room decor in my cabin warned about Black Bears and the rodent Hantavirus in Yosemite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/70a7df7c-4d08-40b3-a524-fc32269e03cc/20190713_074843.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Reserving a heated tent cabin allowed me to have access to electrical outlets to charge my phone and goPro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/01de680b-2b1a-4651-985f-1314925f3fab/20190712_183728_Pano.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>My walking route from Half Dome Village to Yosemite Village where I went to catch my tour bus. The views everywhere I looked in Yosemite took my breath away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/e01659c6-cdd6-41d5-aca2-186164aace56/20190712_104454.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Me at Mariposa Grove of Giant Sequoias. I had never seen trees that big before, even after growing up in Maine and hiking in the White Mountains of NH.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/c49c21c7-2965-46cf-9ad9-54d1ba6f5fbd/GOPR0105.JPG</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Impressive trees at Mariposa!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/49c11abf-1207-4791-9b8e-b7ea8a471c4a/GOPR0114.JPG</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Big Trees Lodge where my tour bus stopped for lunch and a walk around the Pioneer Yosemite History Center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/9dae8584-9c18-422d-a27b-80cdd4c2197f/20190714_100646.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Our tour bus went to Glacier Point next. Here is the view of Yosemite Village from the lookout point. It was SO high!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/e0d5483f-2b73-45cd-af27-7f10c9e21ff5/GOPR0126.JPG</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Glacier Point. Half Dome jets out of the Valley like it is commanding the sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/8eda2da8-8e36-47e2-996c-9fe0bb67a28c/20190712_143855.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>I was smiling, but inwardly freaking out about the height of the mountain behind me. It was awesome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/5c017b00-93c7-449d-83be-8affa3e73828/GOPR0151.JPG</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>El Capitan. Absolutely stunning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/2e4c759f-3a36-43e1-abb0-89fce0f81e7e/Snapchat-919140088.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>My funny SnapChat to my kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/d0981d50-82a6-43c3-991b-59fe7f216375/GOPR0205.JPG</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>No matter where you walk in Yosemite, these are the types of views you see. Mountains, trees, rushing water, fluffy clouds, vibrant blue sky. Amazing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/3165cf14-09ce-4c39-9562-488ab15ece21/GOPR0158.JPG</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>One of our REI Campsites.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/520ca256-80dc-44f8-acec-3921d598e4da/20190714_145424.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>We would stack up our bear boxes at the edge of camp. That way, if any bears came in and tampered with them, the noise of them falling down would wake us up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/5ec8b075-b0eb-4a9a-82e7-4a2ac3ca7751/20190714_145437.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>SkyPilot (a flower found in Yosemite) was the name of my individual bear box. Here it is, stacked on the tippy top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f7d44e35-1245-4786-9c10-d1bd7716fbcf/20190716_104159_Pano.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Behind me is the back of Half Dome. I couldn't see the cables during our entire trek. I tried to squint to find them so I could see what was in store for me, but never caught a glimpse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/611e720e-8999-49c6-91ce-05098854547c/20190715_081834.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Hiking across a bridge to our last campsite before heading to the summit of Half Dome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/9ac8d78b-0aaf-4654-af24-b66bfefb8807/GOPR0170.JPG</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Another iconic Yosemite photo. The sky was a blue I'm not sure I've ever seen before - vibrant and crisp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/27fe4007-426e-4294-8a78-bc5da7153525/GOPR0172.JPG</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>We camped next to the Illilouette River. It was a gorgeous site. Freezing cold glacier water, but crystal clear and delicious after we filtered it into our water bladders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/514658c0-608c-4629-8589-c17e5595b2e0/IMG_20190714_164858.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>This little friend graced us with his presence and then urinated in the river while staring at us. It was quite funny. I remember being grateful that my water bottle had already been filtered and filled before he arrived.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/3c154268-e4f6-4e9f-9b9d-342caa3b7514/20190715_121854.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>I was too chicken to dip in the freezing cold river, but brave enough to dunk my head briefly. Very refreshing after 2 long days of hot hiking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/12992b64-e3a7-4b13-b774-81208f94bcd2/20190715_112403_HDR.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Our last campsite before Half Dome. I was elated to find out there were bathrooms!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/d19a5ad7-a509-4f00-a8a2-b452f42b370c/20190715_112357_HDR.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Plenty of room for all of our tents at this site. It was busy; filled with other hikers and families. One of our trip leaders woke early the next morning and filmed a black bear at the site next to ours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/0d0e9445-51d3-4a36-b358-8658e4852e7b/20190715_080703.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Half Dome behind me. When we hiked, it was almost always visible - taunting me and keeping it's cables hidden from view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/9a06f7c9-e623-410f-84c1-fc732b5d9ae9/20190715_160724+%281%29.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>There are so many panoramic and iconic photos to be taken at Yosemite. Every turn was gorgeous, every view was spectacular. Each of us took a photo here as we made our way towards the sub-dome. Half Dome is behind me here, beckoning me to get closer and pull myself up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/81bf4da1-8e6b-436e-a288-72b9d2050bf6/IMG_7992.JPG</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>As we hiked, the sound of rushing water was a constant and we'd often stumble upon a view like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/1637028684996-O91O1TZJZ6MU6BKLI6CA/IMG_20190719_094345_590.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>The beginning of the infamous SubDome. It was a grueling hike with steep switchbacks and lots of steep elevation gains. The warning signs didn't do anything for my blood pressure!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/1e169cd0-a970-4156-9ced-c73546b1cc30/GOPR0189.JPG</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Climbing up the SubDome. Sometime we had stairs to help, other times we'd need to walk straight up on the rock face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/0f801a80-3ff3-4bef-89c8-fc3556842d18/IMG_20190715_193112.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>The saddle of Half Dome. It is totally exposed with dramatic drop offs. A week after my trip a young woman lost her life by falling from the cables. There is literally nothing to stop you if you slip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/873d0bd0-1dec-47d4-9433-341c50ec8d2a/IMG_20190719_094345_593.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>I'm smiling, but crying on the inside. The image of the cables scared me to death and I thought about not summiting once I saw what I would need to do to get up that beast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/c979b708-9c47-4b89-aed3-fe358d29ac98/20190715_172626.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>If you zoom on this photo you can see people climbing up the cables behind me. Pictures don't do the scale of this mountain justice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/32b2d04c-533a-4722-a977-7f73ff153ee9/hd.JPG</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>Half Dome in all it's glory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/7191a72a-a3d9-463b-a677-2d99ebcb4154/IMG_20190715_192952.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>And so we begin. Here is a photo of some of the first steps up the cables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f7045b7d-fb60-492b-88c9-8621e7d0d604/IMG_20190715_192948.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>It is so steep. I had special grip gloves to help me not slip while holding the cables, but what I didn't factor in was the slickness of the actual mountain, worn away by years of people climbing the same route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f3b4363e-cfdc-4704-8c6f-7e28b3e2f986/IMG_20190715_184251.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>On the top of the world. Here's my group walking over to the 'football field' side of Half Dome. I felt like I was on another planet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/ee4ed23d-ef92-4e52-bbe3-5429f559ebb9/20190715_181449.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>My nice trip leader took multiple photos of me on the top of Half Dome. I was so incredibly proud of myself for getting up there although I was, quite literally, terrified the entire time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/9d9d0cd9-29f9-45a7-a7a1-3ef7e26c45e4/20190715_181602.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>I was beaming with accomplishment, but also obsessing about getting down the cables the entire time I was on the summit. I didn't enjoy the victory as much as I should have because I was so scared of the return trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/af6baf50-17cd-4c59-95b9-4d3ce4da0ef2/IMG_20190715_202229.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>We had dinner at the base of Half Dome after returning from our summit experience. I had survived. Life was good!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/96cbe4db-ab3e-442d-9770-9c4cf07454b3/IMG_20190715_202708.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>The Sierra Nevada Mountains in the background. It was July, but snow capped the summits. The full moon lit our hike back to our campsite over six miles away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/71630263-05ec-4772-9f3d-d188e02ee381/Snapchat-1477865849.jpg</image:loc>
      <image:title>Yosemite</image:title>
      <image:caption>I had one little bar on my phone after summiting Half Dome. I was desperate to tell Tony and the kids. I sent this SnapChat (you can see tears in my eyes; I was so emotional!) The SnapChat arrived in the kids' phones about 10 days after I returned home!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/15491906-e113-4c9a-8b46-57e9c7bbce5e/IMG_20190802_235801_317.jpg</image:loc>
      <image:title>Yosemite</image:title>
    </image:image>
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  <url>
    <loc>https://kristeobrien.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/7ecd8e70-d091-4e32-808d-735c192c3be2/General+FMOAM+Posts+%28Facebook+Post%29+%2818%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://kristeobrien.com/gallery-5-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/1945aefe-4dea-4a4c-8954-d69d97db6352/20190511_084613.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Running the Marine Corps 5K in Boston. I ran in memory of my good friend Teresa Donnellan. I miss her so much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/23b722f7-30a8-46ba-98cd-933a25cc1579/20180715_110810.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>A spring hike with my family in the White Mountains of New Hampshire. This was pre-weight loss. I was miserable in my body and the hike was super hard. I was embarrassed in front of my kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f96e7f5f-968c-410e-8840-62c9e67cdbe5/20190217_193106.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Once I decided to get my shit together, I wrote in this journal that my friend Katie gave me. I tracked my exercise, my food intake, my ideas for the book, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/2329766b-711d-4069-bb48-0b39b74dacbc/20181006_135551_HDR.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Here I am wearing the same hiking outfit after losing 25 pounds on the shake diet. This was on top of Windham High Peak in the Catskill Mountains in NY over Columbus Day weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/a7c93654-6ce5-47aa-8fff-c8634f951220/IMG_2995.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Tony helped me face my fear of heights. We took it slow. On this day I couldn't even get to the third step before my knees started shaking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/a7219870-b64f-4c82-8a82-d30e4cc0cf2e/IMG_2999.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Placing a mark as far up the tree as I dared to reach. I was nervous. I held onto the tree trunk for dear life. But I did it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f5a41796-09af-4724-b2c4-290b602d34ba/IMG_6645.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Working on my fear of heights on a rainy day at home. Tony would slowly let my hands go and I would try to stay up on top of the ladder and breathe through the fear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f3fb693c-92e6-4c15-9a94-ec4ce3dbc7a4/image4.jpeg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Looking terrified at an indoor ropes course. I knew I was strapped in but was so scared. I thought my body weight would snap the cables and I'd fall to my death in front of all the people watching below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/1636506436027-P1PK3OLE9W5K8LGNB1IP/image5.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>As time passed, I began to get slightly more comfortable on the platforms around the course. My kids were coaching me from across the tightrope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/97319b9c-25e9-4284-bae6-706c04445444/20181202_103550.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>At Cardigan Lodge during my "Writing from the Mountains" weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/8556ee9e-2585-49ca-8ee9-1d065de23068/20181202_090317.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>The bench outside my lodge window. I wrote a short poem about this bench on our last writer's assignment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f386d894-2fce-456f-a994-caf2029d94cd/20181201_085501.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>My very first solo snowshoe trek at Cardigan Lodge. It was glorious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/45d4e234-2dca-4655-aa1f-b296ce34a348/20181201_102948.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>As I came out of the forest after the snowshoe hike, Mt. Cardigan greeted me. It was so beautiful with the wispy snow blowing from the summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/bbf71e8a-2e25-44d1-b84b-7f787de06ca8/54435857_10219016394464093_2209055199643828224_n.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I made sure I was hiking a lot while training for Yosemite. Whenever I could get away to elevation, I took advantage. Otherwise, I did local flat hikes around my home. I had to keep my legs strong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/7bf62d59-d87f-42c5-b43a-1175ef00b239/IMG_1250.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I watched YouTube videos and used meditation practices to help with my fear of flying. On one flight during training, I forced myself to look out the window and snap a picture!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/185d5500-5f7f-422b-bc1e-231314fd5564/IMG_20190604_230205_301.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I hiked Mt. Lincoln and Mt. Lafayette to get acclimated to the heavy pack I'd be carrying in Yosemite and the high exposure I'd find at Half Dome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/015df87f-8eae-480f-a629-e90245f63736/FB_IMG_1559727502724.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>This hike took Tony and I over 9 hours to complete. The pack was heavy and the trail was steep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/0ad7f4a1-cce1-42fb-93c9-a92bef42c0db/IMG_20190604_221122_162.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>The view from the top of Mt. Lincoln heading over to Mt. Lafayette. The ridgeline was so beautiful. I was proud of myself for not freaking out with the drop-offs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/b3acd754-beaf-41a2-a411-926115147712/water+crossing.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Water crossings are fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/1ff85973-b35a-4fa0-a70e-f03943822e81/frozen.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>My legs were super sore two days after the hike and I had a 10k race the following weekend. In desperation, I iced them with whatever I could find in the freezer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/901592d6-fd7c-4d42-8682-fc78a8304831/bath.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I lasted about 10-15 seconds in this ice bath. I was so hoping my legs would recover before the 10k.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/8ceb83a9-fdd3-4295-88c6-7489e949464f/20190608_085306.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I slathered my legs in IcyHot in the car before going to the start line of the 10k the following Saturday. By some miracle, I was able to run the entire race without issue. My sister MaryBeth ran it with me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/c4e7a903-06ff-4c62-94f3-cab2142ce39e/10K+July+4.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>A few weeks later, on July 4th, I ran another 10k. I find that it helps me to sign up for races and pay for them. If it's booked, I know I need to train and show up! Here, Joe is high-fiving me as I approach the finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/e7413ea6-84cf-4caf-83d9-37cd32035c31/20190509_200127.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Packing for California. There was so much to remember. I had no idea if I was over-packing or under-packing. It was fun shopping for everything though.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/c7720a49-2c37-4200-ad20-1b7ca4844387/20190709_120036.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>At the tattoo parlor on my 50th birthday, getting a small star on my wrist in memory of my mother who used to call me "Star Shine."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/24ad1ca0-bd4d-49e8-b8d0-56c98d399aa2/tattoo.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>My fresh tattoo. We hung out at our local beach all day before heading to a celebratory 50th birthday dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/16d8f879-ede5-407a-b330-c727d493a1e0/IMG_0011.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I had been dieting so strictly for so long. On my 50th birthday, all I wanted was a margarita and tableside guacamole! With all the training, I was tipsy after two drinks. A cheap date!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/608080f6-8b85-48ad-8098-0f833c78c325/IMG_4645.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>The before and after. I hate this picture. I honestly didn't feel that big, but looking back I see how stuck I was in my body. My months of hard work and discipline paid off in the end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f2ade4b1-ec27-47ad-967f-9c5104497030/scale.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>A few days before my 50th birthday, I hit the 50-pound weight loss mark. From 207 to 157 in under 50 weeks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f0b78225-b4d7-4383-bacb-a49dff0df58d/IMG_4505.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I'm old school, so I printed out each and every itinerary, map, confirmation, and document I could while planning my trip out west.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/34ca5b9d-bce5-4e89-b7cb-d421e578a7a8/IMG_4507.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>For Fat Mom on a Mountain, I planned out my chapters in weeks. I wanted to write the book over the course of 50 weeks, so I made sure to check in every single week on my progress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/4cb46585-248d-4890-9c25-c55f02f5e28b/Message_1562771764934+%281%29.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>All packed up and ready to roll! My borrowed backpack was stuffed to the brim and ready to jet to Yosemite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/7ba37a38-30b3-4a45-8113-53f134431573/20190718_194032.jpg</image:loc>
      <image:title>Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>My son, Joseph, trying on Mom's backpack. He couldn't believe how huge and heavy it was.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristeobrien.com/gallery-5-1-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/1945aefe-4dea-4a4c-8954-d69d97db6352/20190511_084613.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Running the Marine Corps 5K in Boston. I ran in memory of my good friend Teresa Donnellan. I miss her so much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/23b722f7-30a8-46ba-98cd-933a25cc1579/20180715_110810.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>A spring hike with my family in the White Mountains of New Hampshire. This was pre-weight loss. I was miserable in my body and the hike was super hard. I was embarrassed in front of my kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f96e7f5f-968c-410e-8840-62c9e67cdbe5/20190217_193106.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Once I decided to get my shit together, I wrote in this journal that my friend Katie gave me. I tracked my exercise, my food intake, my ideas for the book, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/2329766b-711d-4069-bb48-0b39b74dacbc/20181006_135551_HDR.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Here I am wearing the same hiking outfit after losing 25 pounds on the shake diet. This was on top of Windham High Peak in the Catskill Mountains in NY over Columbus Day weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/a7c93654-6ce5-47aa-8fff-c8634f951220/IMG_2995.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Tony helped me face my fear of heights. We took it slow. On this day I couldn't even get to the third step before my knees started shaking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/a7219870-b64f-4c82-8a82-d30e4cc0cf2e/IMG_2999.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Placing a mark as far up the tree as I dared to reach. I was nervous. I held onto the tree trunk for dear life. But I did it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f5a41796-09af-4724-b2c4-290b602d34ba/IMG_6645.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Working on my fear of heights on a rainy day at home. Tony would slowly let my hands go and I would try to stay up on top of the ladder and breathe through the fear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f3fb693c-92e6-4c15-9a94-ec4ce3dbc7a4/image4.jpeg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Looking terrified at an indoor ropes course. I knew I was strapped in but was so scared. I thought my body weight would snap the cables and I'd fall to my death in front of all the people watching below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/1636506436027-P1PK3OLE9W5K8LGNB1IP/image5.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>As time passed, I began to get slightly more comfortable on the platforms around the course. My kids were coaching me from across the tightrope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/97319b9c-25e9-4284-bae6-706c04445444/20181202_103550.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>At Cardigan Lodge during my "Writing from the Mountains" weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/8556ee9e-2585-49ca-8ee9-1d065de23068/20181202_090317.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>The bench outside my lodge window. I wrote a short poem about this bench on our last writer's assignment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f386d894-2fce-456f-a994-caf2029d94cd/20181201_085501.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>My very first solo snowshoe trek at Cardigan Lodge. It was glorious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/45d4e234-2dca-4655-aa1f-b296ce34a348/20181201_102948.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>As I came out of the forest after the snowshoe hike, Mt. Cardigan greeted me. It was so beautiful with the wispy snow blowing from the summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/bbf71e8a-2e25-44d1-b84b-7f787de06ca8/54435857_10219016394464093_2209055199643828224_n.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I made sure I was hiking a lot while training for Yosemite. Whenever I could get away to elevation, I took advantage. Otherwise, I did local flat hikes around my home. I had to keep my legs strong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/7bf62d59-d87f-42c5-b43a-1175ef00b239/IMG_1250.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I watched YouTube videos and used meditation practices to help with my fear of flying. On one flight during training, I forced myself to look out the window and snap a picture!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/185d5500-5f7f-422b-bc1e-231314fd5564/IMG_20190604_230205_301.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I hiked Mt. Lincoln and Mt. Lafayette to get acclimated to the heavy pack I'd be carrying in Yosemite and the high exposure I'd find at Half Dome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/015df87f-8eae-480f-a629-e90245f63736/FB_IMG_1559727502724.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>This hike took Tony and I over 9 hours to complete. The pack was heavy and the trail was steep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/0ad7f4a1-cce1-42fb-93c9-a92bef42c0db/IMG_20190604_221122_162.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>The view from the top of Mt. Lincoln heading over to Mt. Lafayette. The ridgeline was so beautiful. I was proud of myself for not freaking out with the drop-offs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/b3acd754-beaf-41a2-a411-926115147712/water+crossing.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Water crossings are fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/1ff85973-b35a-4fa0-a70e-f03943822e81/frozen.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>My legs were super sore two days after the hike and I had a 10k race the following weekend. In desperation, I iced them with whatever I could find in the freezer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/901592d6-fd7c-4d42-8682-fc78a8304831/bath.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I lasted about 10-15 seconds in this ice bath. I was so hoping my legs would recover before the 10k.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/8ceb83a9-fdd3-4295-88c6-7489e949464f/20190608_085306.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I slathered my legs in IcyHot in the car before going to the start line of the 10k the following Saturday. By some miracle, I was able to run the entire race without issue. My sister MaryBeth ran it with me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/c4e7a903-06ff-4c62-94f3-cab2142ce39e/10K+July+4.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>A few weeks later, on July 4th, I ran another 10k. I find that it helps me to sign up for races and pay for them. If it's booked, I know I need to train and show up! Here, Joe is high-fiving me as I approach the finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/e7413ea6-84cf-4caf-83d9-37cd32035c31/20190509_200127.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>Packing for California. There was so much to remember. I had no idea if I was over-packing or under-packing. It was fun shopping for everything though.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/c7720a49-2c37-4200-ad20-1b7ca4844387/20190709_120036.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>At the tattoo parlor on my 50th birthday, getting a small star on my wrist in memory of my mother who used to call me "Star Shine."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/24ad1ca0-bd4d-49e8-b8d0-56c98d399aa2/tattoo.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>My fresh tattoo. We hung out at our local beach all day before heading to a celebratory 50th birthday dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/16d8f879-ede5-407a-b330-c727d493a1e0/IMG_0011.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I had been dieting so strictly for so long. On my 50th birthday, all I wanted was a margarita and tableside guacamole! With all the training, I was tipsy after two drinks. A cheap date!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/608080f6-8b85-48ad-8098-0f833c78c325/IMG_4645.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>The before and after. I hate this picture. I honestly didn't feel that big, but looking back I see how stuck I was in my body. My months of hard work and discipline paid off in the end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f2ade4b1-ec27-47ad-967f-9c5104497030/scale.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>A few days before my 50th birthday, I hit the 50-pound weight loss mark. From 207 to 157 in under 50 weeks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f0b78225-b4d7-4383-bacb-a49dff0df58d/IMG_4505.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>I'm old school, so I printed out each and every itinerary, map, confirmation, and document I could while planning my trip out west.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/34ca5b9d-bce5-4e89-b7cb-d421e578a7a8/IMG_4507.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>For Fat Mom on a Mountain, I planned out my chapters in weeks. I wanted to write the book over the course of 50 weeks, so I made sure to check in every single week on my progress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/4cb46585-248d-4890-9c25-c55f02f5e28b/Message_1562771764934+%281%29.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>All packed up and ready to roll! My borrowed backpack was stuffed to the brim and ready to jet to Yosemite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/7ba37a38-30b3-4a45-8113-53f134431573/20190718_194032.jpg</image:loc>
      <image:title>PHOTO GALLERY: Losing the Weight, Training and Facing my Fears</image:title>
      <image:caption>My son, Joseph, trying on Mom's backpack. He couldn't believe how huge and heavy it was.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristeobrien.com/yosemite-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/b307bcf3-3f95-451f-ae33-a8f3c2716b6e/IMG_20190713_101622_047.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>This sight, the famous "Tunnel View" greeted me when I emerged out of the Wawona Tunnel along Highway 41. It was my first time seeing Half Dome in person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/7c456c0a-19ae-4516-85cd-a6b222757a43/GOPR0139.JPG</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>I arrived at Half Dome Village, my stay for the first two nights in Yosemite, just before dark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/17cdd21c-69a9-41a4-9bd5-9e6a14fa7711/20190712_054224.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>My cabin was the one in the middle. When I opened the front door and looked up, Half Dome could be seen right above me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/915f17b1-c875-4ed3-a767-567b55411079/IMG_20190713_101622_103.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>My home for the first two nights in California. The bear box can be seen off to the side. Luckily I remembered to put my food in it at the last minute before bedtime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/6d05b7fb-4a84-485d-934a-56520db0639f/20190711_211853.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>This lovely room decor in my cabin warned about Black Bears and the rodent Hantavirus in Yosemite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/70a7df7c-4d08-40b3-a524-fc32269e03cc/20190713_074843.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Reserving a heated tent cabin allowed me to have access to electrical outlets to charge my phone and goPro.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/01de680b-2b1a-4651-985f-1314925f3fab/20190712_183728_Pano.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>My walking route from Half Dome Village to Yosemite Village where I went to catch my tour bus. The views everywhere I looked in Yosemite took my breath away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/e01659c6-cdd6-41d5-aca2-186164aace56/20190712_104454.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Me at Mariposa Grove of Giant Sequoias. I had never seen trees that big before, even after growing up in Maine and hiking in the White Mountains of NH.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/c49c21c7-2965-46cf-9ad9-54d1ba6f5fbd/GOPR0105.JPG</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Impressive trees at Mariposa!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/49c11abf-1207-4791-9b8e-b7ea8a471c4a/GOPR0114.JPG</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Big Trees Lodge where my tour bus stopped for lunch and a walk around the Pioneer Yosemite History Center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/9dae8584-9c18-422d-a27b-80cdd4c2197f/20190714_100646.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Our tour bus went to Glacier Point next. Here is the view of Yosemite Village from the lookout point. It was SO high!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/e0d5483f-2b73-45cd-af27-7f10c9e21ff5/GOPR0126.JPG</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Glacier Point. Half Dome jets out of the Valley like it is commanding the sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/8eda2da8-8e36-47e2-996c-9fe0bb67a28c/20190712_143855.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>I was smiling, but inwardly freaking out about the height of the mountain behind me. It was awesome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/5c017b00-93c7-449d-83be-8affa3e73828/GOPR0151.JPG</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>El Capitan. Absolutely stunning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/2e4c759f-3a36-43e1-abb0-89fce0f81e7e/Snapchat-919140088.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>My funny SnapChat to my kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/d0981d50-82a6-43c3-991b-59fe7f216375/GOPR0205.JPG</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>No matter where you walk in Yosemite, these are the types of views you see. Mountains, trees, rushing water, fluffy clouds, vibrant blue sky. Amazing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/3165cf14-09ce-4c39-9562-488ab15ece21/GOPR0158.JPG</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>One of our REI Campsites.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/520ca256-80dc-44f8-acec-3921d598e4da/20190714_145424.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>We would stack up our bear boxes at the edge of camp. That way, if any bears came in and tampered with them, the noise of them falling down would wake us up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/5ec8b075-b0eb-4a9a-82e7-4a2ac3ca7751/20190714_145437.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>SkyPilot (a flower found in Yosemite) was the name of my individual bear box. Here it is, stacked on the tippy top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f7d44e35-1245-4786-9c10-d1bd7716fbcf/20190716_104159_Pano.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Behind me is the back of Half Dome. I couldn't see the cables during our entire trek. I tried to squint to find them so I could see what was in store for me, but never caught a glimpse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/611e720e-8999-49c6-91ce-05098854547c/20190715_081834.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Hiking across a bridge to our last campsite before heading to the summit of Half Dome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/9ac8d78b-0aaf-4654-af24-b66bfefb8807/GOPR0170.JPG</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Another iconic Yosemite photo. The sky was a blue I'm not sure I've ever seen before - vibrant and crisp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/27fe4007-426e-4294-8a78-bc5da7153525/GOPR0172.JPG</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>We camped next to the Illilouette River. It was a gorgeous site. Freezing cold glacier water, but crystal clear and delicious after we filtered it into our water bladders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/514658c0-608c-4629-8589-c17e5595b2e0/IMG_20190714_164858.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>This little friend graced us with his presence and then urinated in the river while staring at us. It was quite funny. I remember being grateful that my water bottle had already been filtered and filled before he arrived.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/3c154268-e4f6-4e9f-9b9d-342caa3b7514/20190715_121854.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>I was too chicken to dip in the freezing cold river, but brave enough to dunk my head briefly. Very refreshing after 2 long days of hot hiking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/12992b64-e3a7-4b13-b774-81208f94bcd2/20190715_112403_HDR.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Our last campsite before Half Dome. I was elated to find out there were bathrooms!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/d19a5ad7-a509-4f00-a8a2-b452f42b370c/20190715_112357_HDR.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Plenty of room for all of our tents at this site. It was busy; filled with other hikers and families. One of our trip leaders woke early the next morning and filmed a black bear at the site next to ours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/0d0e9445-51d3-4a36-b358-8658e4852e7b/20190715_080703.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Half Dome behind me. When we hiked, it was almost always visible - taunting me and keeping it's cables hidden from view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/9a06f7c9-e623-410f-84c1-fc732b5d9ae9/20190715_160724+%281%29.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>There are so many panoramic and iconic photos to be taken at Yosemite. Every turn was gorgeous, every view was spectacular. Each of us took a photo here as we made our way towards the sub-dome. Half Dome is behind me here, beckoning me to get closer and pull myself up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/81bf4da1-8e6b-436e-a288-72b9d2050bf6/IMG_7992.JPG</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>As we hiked, the sound of rushing water was a constant and we'd often stumble upon a view like this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/1637028684996-O91O1TZJZ6MU6BKLI6CA/IMG_20190719_094345_590.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>The beginning of the infamous SubDome. It was a grueling hike with steep switchbacks and lots of steep elevation gains. The warning signs didn't do anything for my blood pressure!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/1e169cd0-a970-4156-9ced-c73546b1cc30/GOPR0189.JPG</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Climbing up the SubDome. Sometime we had stairs to help, other times we'd need to walk straight up on the rock face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/0f801a80-3ff3-4bef-89c8-fc3556842d18/IMG_20190715_193112.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>The saddle of Half Dome. It is totally exposed with dramatic drop offs. A week after my trip a young woman lost her life by falling from the cables. There is literally nothing to stop you if you slip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/873d0bd0-1dec-47d4-9433-341c50ec8d2a/IMG_20190719_094345_593.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>I'm smiling, but crying on the inside. The image of the cables scared me to death and I thought about not summiting once I saw what I would need to do to get up that beast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/c979b708-9c47-4b89-aed3-fe358d29ac98/20190715_172626.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>If you zoom on this photo you can see people climbing up the cables behind me. Pictures don't do the scale of this mountain justice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/32b2d04c-533a-4722-a977-7f73ff153ee9/hd.JPG</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>Half Dome in all it's glory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/7191a72a-a3d9-463b-a677-2d99ebcb4154/IMG_20190715_192952.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>And so we begin. Here is a photo of some of the first steps up the cables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f7045b7d-fb60-492b-88c9-8621e7d0d604/IMG_20190715_192948.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>It is so steep. I had special grip gloves to help me not slip while holding the cables, but what I didn't factor in was the slickness of the actual mountain, worn away by years of people climbing the same route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/f3b4363e-cfdc-4704-8c6f-7e28b3e2f986/IMG_20190715_184251.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>On the top of the world. Here's my group walking over to the 'football field' side of Half Dome. I felt like I was on another planet!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/ee4ed23d-ef92-4e52-bbe3-5429f559ebb9/20190715_181449.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>My nice trip leader took multiple photos of me on the top of Half Dome. I was so incredibly proud of myself for getting up there although I was, quite literally, terrified.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/9d9d0cd9-29f9-45a7-a7a1-3ef7e26c45e4/20190715_181602.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>I was beaming with accomplishment, but also obsessing about getting down the cables the entire time I was on the summit. I didn't enjoy the victory as much as I should have because I was so scared of the return trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/617545150675590dfe97fe06/af6baf50-17cd-4c59-95b9-4d3ce4da0ef2/IMG_20190715_202229.jpg</image:loc>
      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>We had dinner at the base of Half Dome after returning from our summit experience. I had survived. Life was good!</image:caption>
    </image:image>
    <image:image>
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      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>The Sierra Nevada Mountains in the background. It was July, but snow capped the summits. The full moon lit our hike back to our campsite over six miles away.</image:caption>
    </image:image>
    <image:image>
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      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
      <image:caption>I had one little bar on my phone after summiting Half Dome. I was desperate to tell Tony and the kids. I sent this SnapChat (you can see tears in my eyes; I was so emotional!) The SnapChat arrived in the kids' phones about 10 days after I returned home!</image:caption>
    </image:image>
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      <image:title>PHOTO GALLERY: My Half Dome Journey and Yosemite National Park</image:title>
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